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303 North Church Street • Suite 100
Murfreesboro, TN 37130
M-F 8:00AM - 4:30PM
Phone: (615) 898-7715
General Fax Number:
(615) 713-3451
OJI/Property Damage Fax Number:
(615) 713-3441

Smart Steps to a Healthier You

Smart Steps - Rutherford County Wellness Logo

Rutherford County Government promotes workplace wellness because we understand that access to healthcare is important to achieve the best quality of a healthy life for everyone. Smart Steps Wellness offers a variety of ongoing events for employees. Our mission, to promote a work environment that incorporates healthy lifestyles and enhances the quality of life for employees and families. Smart Steps utilizes a fun, interactive “hands on” approach to improve health and well-being through various health promotional activities throughout the community.

 

Smart Steps Challenges & Podcasts - **TUNE IN**
New podcasts posted the first Friday of every month
 

2023 Podcasts

Month Podcast Video Handouts
January
Mind Over Matter
 
Toolbox to Intellectual Health
February
Ergonomics & Heart Health
 
Workspace Musculoskeletal Tips
March Burnout & Breaking Points MDLIVE Virtual Primary Care
Ginger Virtual Mental Healthcare
Foodsmart Personalized Telenutrition
April
Family History or Family Havoc
 
Ginger Virtual Mental Healthcare
May Financial and Mental Health
for Overall Wealth
Brightline Virtual Behavioral Health Support
Brightside Virtual Mental Health Care
Financial Health Lunch and Learn
Tips for Better Financial Health
June The Power in Plants and Alzheimer's Disease/Brain Health Cigna Healthy Rewards
Resources Worksheet
 
 

2022 Podcasts

Microphone
Podcast
Video Handouts
August
 
September
September Newsletter
October Active & Fit
Flu Shot Drive
November Highlighted Nov. Programs
 
                            

Questions, comments, or topics you want to hear about? Contact Lis Lovett at [email protected]. Use your Rutherford County email if you would like to receive a reply.

 

 

Wellness Incentive Points
Rutherford County Employees have the opportunity to earn a $300 annual medical premium credit for the 2023 plan year. (The reduction is based on your payroll deduction frequency.)

Here's How:
Accumulate points from October 1, 2022 - September 30, 2023; the premium credit is reflected the following January 1 for those completing the program.

How do you earn points?
Simply earn 3 points per person (Employee & Spouse) enrolled in a Medical plan by completing any of the options below.

Options to earn points include:

 

Click Here for the Cigna Wellness Screening Form
Click Here for the 2022 Incentive Flyer