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Smart Steps to Wellness
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303 North Church Street • Suite 100
Murfreesboro, TN 37130
M-F 8:00AM - 4:30PM
Phone: (615) 898-7715
General Fax Number:
(615) 713-3451
OJI/Property Damage Fax Number:
(615) 713-3441

Smart Steps to a Healthier You

Smart Steps - Rutherford County Wellness Logo

Rutherford County Government promotes workplace wellness because we understand that access to healthcare is important to achieve the best quality of a healthy life for everyone. Smart Steps Wellness offers a variety of ongoing events for employees. Our mission, to promote a work environment that incorporates healthy lifestyles and enhances the quality of life for employees and families. Smart Steps utilizes a fun, interactive “hands on” approach to improve health and well-being through various health promotional activities throughout the community.


Smart Steps Challenges & Podcasts - **TUNE IN** New podcasts posted the first Friday of every month

2023 Podcasts

Month Podcast Video Handout
January Mind Over Matter Toolbox to Intellectual Health
February Ergonomics & Heart Health Workspace Musculoskeletal Tips

2022 Podcasts

Video Handouts
September Newsletter
October Active & Fit
Flu Shot Drive
November Highlighted Nov. Programs

Questions, comments, or topics you want to hear about? Contact Lis Lovett at [email protected]. Use your Rutherford County email if you would like to receive a reply.



Wellness Incentive Points
Rutherford County Employees have the opportunity to earn a $300 annual medical premium credit for the 2023 plan year. (The reduction is based on your payroll deduction frequency.)

Here's How:
Accumulate points from October 1, 2022 - September 30, 2023; the premium credit is reflected the following January 1 for those completing the program.

How do you earn points?
Simply earn 3 points per person (Employee & Spouse) enrolled in a Medical plan by completing any of the options below.

Options to earn points include:


Click Here for the Cigna Wellness Screening Form
Click Here for the 2022 Incentive Flyer